Mequilibrium : 14 days to cooler, calmer, and happier /
Bruce, Jan.
Mequilibrium : 14 days to cooler, calmer, and happier / Jan Bruce, Andrew Shatte, and Adam Perlman. - New York : Harmony, c2015. - viii, 235 pages ; 22 cm.
Includes index.
Part One. Missing Peace.--Part Two. The 14-day Reboot.--Part Three. Keep it going.
"Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"-- Provided by publisher
9780804138499
RESILIENCE (PERSONALITY TRAIT).
ADJUSTMENT (PSYCHOLOGY).
STRESS MANAGEMENT.
BURN OUT (PSYCHOLOGY)--PREVENTION.
BF 698.35 .R47 .B78 2015
Mequilibrium : 14 days to cooler, calmer, and happier / Jan Bruce, Andrew Shatte, and Adam Perlman. - New York : Harmony, c2015. - viii, 235 pages ; 22 cm.
Includes index.
Part One. Missing Peace.--Part Two. The 14-day Reboot.--Part Three. Keep it going.
"Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"-- Provided by publisher
9780804138499
RESILIENCE (PERSONALITY TRAIT).
ADJUSTMENT (PSYCHOLOGY).
STRESS MANAGEMENT.
BURN OUT (PSYCHOLOGY)--PREVENTION.
BF 698.35 .R47 .B78 2015
