Physical activity towards health and fitness I (PATH - FIT 1) : health & wellness, movement education and exercise program
Physical activity towards health and fitness I (PATH - FIT 1) : health & wellness, movement education and exercise program
John Lawrence T. Ambrocio, Ginna T. Astillero, Benjie Q. Badon, [and seven others]
- Manila ; Mindshapers Co., Inc., c2021
- x, 122 pages : illustrations ; 23cm.
Includes references
Unit I. Physical Education -- Unit II. Physical Fitness -- Unit III. Nutrition -- Unit IV. Movement Engancement -- Unit V. The Exercise Program -- Unit VI. Aerobic Exercise Program.
This book contains various activities that the students can perform based on their fitness goal and wellness. Activities were chosen in a way that it will fit with students' capabilities which will eventually lead towards their holistic development, the major goal of the subject.
978-621-406-310-9
FIL RA 781 .P49h 2021 c.1
Includes references
Unit I. Physical Education -- Unit II. Physical Fitness -- Unit III. Nutrition -- Unit IV. Movement Engancement -- Unit V. The Exercise Program -- Unit VI. Aerobic Exercise Program.
This book contains various activities that the students can perform based on their fitness goal and wellness. Activities were chosen in a way that it will fit with students' capabilities which will eventually lead towards their holistic development, the major goal of the subject.
978-621-406-310-9
FIL RA 781 .P49h 2021 c.1
