Sport injury prevention : anatomy /
Potach, David
Sport injury prevention : anatomy / David Potach and Erik Meira - Illinois : Human Kinetics, c2023 - x, 220 pages : color illustration ; 26cm.
Understanding Sport Injuries -- Injury Prevention Exercise Principles -- Head, -- Neck, and Shoulders -- Elbows, Wrists, and Hands -- Spine and Trunk -- Hips -- Thighs -- Knees -- Legs, Ankles, and Feet -- Warm-Up for Injury Prevention -- Injury Prevention Program Design.
"This book gives a detailed look into common sports injury conditions and exercises to prevent their occurrence. The text provides step-by-step exercise descriptions and full-color anatomical illustrations, highlighting the primary and secondary muscles. The book divides sports injuries by body segments-beginning with the head and neck down to the lower leg and feet. Sample programming templates, as well as how to incorporate the exercises into an existing training plan, are also included"-- Provided by publisher.
978-1-7182-0828-5
SPORTS INJURIES -- PREVENTION
REF RC 1235 .P68 2023 c.1
Sport injury prevention : anatomy / David Potach and Erik Meira - Illinois : Human Kinetics, c2023 - x, 220 pages : color illustration ; 26cm.
Understanding Sport Injuries -- Injury Prevention Exercise Principles -- Head, -- Neck, and Shoulders -- Elbows, Wrists, and Hands -- Spine and Trunk -- Hips -- Thighs -- Knees -- Legs, Ankles, and Feet -- Warm-Up for Injury Prevention -- Injury Prevention Program Design.
"This book gives a detailed look into common sports injury conditions and exercises to prevent their occurrence. The text provides step-by-step exercise descriptions and full-color anatomical illustrations, highlighting the primary and secondary muscles. The book divides sports injuries by body segments-beginning with the head and neck down to the lower leg and feet. Sample programming templates, as well as how to incorporate the exercises into an existing training plan, are also included"-- Provided by publisher.
978-1-7182-0828-5
SPORTS INJURIES -- PREVENTION
REF RC 1235 .P68 2023 c.1
