Path fit 1: movement enhancement /
Escueta, Margaret
Path fit 1: movement enhancement / Margaret M. Escueta. - Manila : Edric Publishing House, c2024 - 89 pages ; illustration ; 28cm.
Include bibliography.
Chapter 1. The science of movement -- Chapter 2. Principles of physical fitness -- Chapter 3. Psychology of physical activity -- Chapter 4. Assessing your your fitness level -- Chapter 5. Fundamental movement skills -- Chapter 6. Nutrition as fuel for movement -- Chapter 7. Building strength and power -- Chapter 8. Flexibility and mobility -- Chapter 9. Agility and speed training -- Chap[ter 10. Injury prevention and recovery.
978-621-478-081-5
PHYSICAL FITNESS
FIL GV 341 .E83 2024 c.1
Path fit 1: movement enhancement / Margaret M. Escueta. - Manila : Edric Publishing House, c2024 - 89 pages ; illustration ; 28cm.
Include bibliography.
Chapter 1. The science of movement -- Chapter 2. Principles of physical fitness -- Chapter 3. Psychology of physical activity -- Chapter 4. Assessing your your fitness level -- Chapter 5. Fundamental movement skills -- Chapter 6. Nutrition as fuel for movement -- Chapter 7. Building strength and power -- Chapter 8. Flexibility and mobility -- Chapter 9. Agility and speed training -- Chap[ter 10. Injury prevention and recovery.
978-621-478-081-5
PHYSICAL FITNESS
FIL GV 341 .E83 2024 c.1
