Keto cookbook: for dummies /

Abrams, Rami

Keto cookbook: for dummies / Rami Abrams: and Vicky Abrams - Canada : John Wiley & Sons, Inc. c2023 - 356 pages : 24cm.

Include index.

Part 1: Succeeding with the keto lifestyle -- Part 2: Creating meals with delicious keto recipes -- Part 3: Exploring vegetarian keto -- Part 4: Maximizing your meals with air fryers, slow cookers, and meal prep -- Part 5: Enjoying keto, drinks, snacks, and desserts -- Part 6: The parts of tens.

The keto diet is hre to stay, and for good reason. Keto cookbook for dummies bring you up to speed on the many health benefits of a low-card, high-fat lifestyle, and equips you with dozens of delicious meal ideas. Can you be keto and vegetarian at the same time? sure you can. and this book dedicates a whole section to meat-free keto recipes. Plus, you'll find instruction how-toss for slow cooker meals, meal prep, and making your kitchen into a killer keto zone. Embrace those ketones and get cooking, the dummies way.

978-1-394-16877-4


LOW-CARBOHYDRATE DIET

REF RM 222.2 .A27 2023 c.1

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