Fitness for life : health - optimizing - physical - education for senior high school /
Porto, Jerome A.
Fitness for life : health - optimizing - physical - education for senior high school / Jerome A. Porto, Aida A. Vargas, and Mia Elaine C. Jr. Andaliza. - Revised edition. - Quezon City : C & E Publishing Inc., c2020. - xi, 130 pages : illustrations ; 26 cm.
Includes glossary, reference and index.
Unit 1. ABCs of fitness.--Unit 2. Aerobic fitness.--Unit 3. Muscular fitness.--Unit 4. Community Fitness.
This book Health optimizing physical education series for senior high school utilizes experiential learning approaches, age- appropriate concepts, and interesting activities to help students improve their fitness, health, and well being as individuals and productive citizens of the society.
9789719812432
PHYSICAL FITNESS FOR YOUTH--PHILIPPINES
HEALTH EDUCATION (SECONDARY)
GV 303 P5 .P67 2020
Fitness for life : health - optimizing - physical - education for senior high school / Jerome A. Porto, Aida A. Vargas, and Mia Elaine C. Jr. Andaliza. - Revised edition. - Quezon City : C & E Publishing Inc., c2020. - xi, 130 pages : illustrations ; 26 cm.
Includes glossary, reference and index.
Unit 1. ABCs of fitness.--Unit 2. Aerobic fitness.--Unit 3. Muscular fitness.--Unit 4. Community Fitness.
This book Health optimizing physical education series for senior high school utilizes experiential learning approaches, age- appropriate concepts, and interesting activities to help students improve their fitness, health, and well being as individuals and productive citizens of the society.
9789719812432
PHYSICAL FITNESS FOR YOUTH--PHILIPPINES
HEALTH EDUCATION (SECONDARY)
GV 303 P5 .P67 2020
