Surfing your inner sea : essential lessons for lasting serenity / Raphael Cushnir.

By:

Cushnir, Raphael [Author]

Material type: Text

TextPublication details: San Francisco : c2009. Chronicle Books, Description: 119 pages : color illustrations ; 19 cmISBN:

9780811867283

Subject(s):

PEACE OF MIND

LOC classification:

BF 637 .P3 .C87 2009

Contents:

Chapter 1. Acceptance.--Chapter 2. Take the elevator downstairs.--Chapter 3.Surf the waves.--Chapter 4. You can't do it wrong.--Chapter 5. Simple, but not easy.--Chapter 6. Befriend your nemesis.--Chapter 7. Mental Aikido.--Chapter 8. The compulsion cure.--Chapter 9. The order of things.--Chapter 10. Stress test.--Chapter 11. Fairy matching.--Chapter 12. The right people.--Chapter 13. Stumbling blocks.--Chapter 14. Curiouser and curiouser.--Chapter 15. Name that attunement.--Chapter 16. Sexpression.--Chapter 17. Cockroach wisdom.--Chapter 18. Volcano time.

Summary: Presents a simple and holistic path to achieving lasting peace of mind and body. This book details the day-to-day practices that comprise the foundation of a stress-free life.

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	NU BALIWAG	NU BALIWAG	Psychology	General Circulation	GC BF 637 .P3 .C87 2009 (Browse shelf(Opens below))	c.1	Available		NUBUL000000043

Presents a simple and holistic path to achieving lasting peace of mind and body. This book details the day-to-day practices that comprise the foundation of a stress-free life.

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