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The joy of half a cookie /

By:

Kristeller, Jean

Material type: Text

TextPublication details: Perigee Books 2015Description: 275 pagesSubject(s):

Weight loss--Psychological aspects ; Mind and body therapies ; Reducing diets ; Food habits

LOC classification:

GC RM 222.2 .K75 2015

Summary: "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously "forbidden" foods tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life"-- Provided by publisher

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Status	Date due	Barcode
Books	NU BALIWAG	NU BALIWAG	Psychology	General Circulation	GC RM 222.2 .K75 2015 (Browse shelf(Opens below))	Available		NUBUL000000099

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Previous	GC RC 552 .E18 .B85 2013 Midlife eating disorders : your journey to recovery /	GC RJ 51 .D48 .A44 2022 c.1 Essential of bayley™-4 assessment /	GC RM 222.2 .C43 2017 Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life /	GC RM 222.2 .K75 2015 The joy of half a cookie /	GC RM 222.2 .L64 2017 25 days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate-forever /	GC T 47 .H47 2012 The eureka method : how to think like an inventor /	GC BF 145 .K45 2012 Psych 101 : psychology facts, basics, statistics, tests, and more /

"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously "forbidden" foods tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life"-- Provided by publisher

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