Health optimizing 1 : physical education for senior high school / Giovanni B. Cagurin
Material type:
TextPublication details: Malabon City : Mutya Publishing House, Inc., c2017.Description: 173 pages : illustrations ; 26 cmISBN: - 9789718217092
- GV 303 P5 .C34a 2017
| Item type | Current library | Home library | Collection | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
Filipiniana
|
NU BALIWAG | NU BALIWAG | Filipiniana | SHS-Filipiniana | FIL GV 303 P5 .C34a 2017 (Browse shelf(Opens below)) | c.1 | Available | NUBSHS00000146 | ||
|
Filipiniana
|
NU BALIWAG | NU BALIWAG | Filipiniana | SHS-Filipiniana | FIL GV 303 P5 .C34a 2017 (Browse shelf(Opens below)) | c.2 | Available | NUBSHS00000147 |
Includes reference.
Chapter 1. Physical education and health.--Chapter 2. Basic concept of physical fitness.--Chapter 3. Self-assessment for health related fitness.--Chapter 4. Aerobic, muscles and bone strengthening activities.--Chapter 5. FITT (frequency, intensity, time, and type).--Chapter 6. MVPA (moderate to vigorous physical activity).--Chapter 7. Physiological indicators.--Chapter 8. Personal safety protocol.--Chapter 9. Optimizing one's health.--Chapter 10. Energy System--Chapter 11. Health related behaviors.--Chapter 12. Types of eating.--Chapter 13. Stress management.--Chapter 14. School and community resources in case of emergency.--Chapter 15. Leadership in fitness activities.--Chapter 16. Career opportunities.--Chapter 17. Organize fitness event.--references.
This book is designed to make teaching and learning much easier for both the teacher and learners. It contains a pre-assessment test before each chapter followed by discussion, and activities at the end for post-assessment.
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