H.O.P.E 2 : health optimizing physical education for senior high school / Jean Marie D. Cando and Giovanni B. Cagurin

Includes reference.

Unit 1: Exercise for fitness.--Lesson 1: Aerobic fitness and resistance training.--Lesson 2: Physical activity and inactivity.--Lesson 3: Eating and exercise.--Lesson 4: Physical fitness components.--Lesson 5: Principles and methods of physical fitness training.--Unit 2: Promotion of active lifestyle through individual, dual and team sports participation.--Lesson 1: Understanding basic taekwondo.--Lesson 2: Basic skills.--Lesson 3: Taekwondo tournament.--Lesson 1: Understanding basic badminton.--Lesson 2: Basic skills.--Lesson 3: Badminton rules singles and doubles event.--Lesson 1: Understanding basic basketball.--Lesson 2: Basic skills and movement inside the court.--Lesson 3: Basketball rules.--Lesson 1: Understanding basic volleyball.--Lesson 2: Basic skills.--Lesson 3: Volleyball rules.--References.

This book presents activities, both written and practical, which measure students understanding and learning of fitness health and sports all topics aim to inculcate in the minds of the learners as well as the people around them the value of regular activity participation for a better fitness level now and in the future.