Anxiety and depression workbook : for dummies / Laura L. Smith.

By:

Smith, Laura L [Author]

Material type: Text

TextPublication details: Hoboken : John Wiley & Sons, Inc., c2022.Edition: 2nd Edition. Description: ix, 274 pages ; 26cmISBN:

9781119867425

Subject(s):

LOC classification:

RC 531 .S65 2022 c.1

Contents:

Part 1. Dissecting distress and preparing a plan.--Part 2. Thinking about thinking: thought therapy.--Part 3. Action against angst: behavior therapy.--Part 4. Focus on physical feelings.--Part 5. Relationship therapy.--Part 6. Looking beyond anxiety and depression.--Part 7. The part of tens.

Summary: Symptoms of depression and anxiety appear differently for people. Some people have anxious or depressed thoughts, others behave in ways that suggest they’re suffering, and others have sad or worried feelings.

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Filipiniana	NU BALIWAG	NU BALIWAG	Psychology	General Circulation	GC RC 531 .S65 2022 c.1 (Browse shelf(Opens below))	C.1	Available		NUBUL000005319

Includes index.

Symptoms of depression and anxiety appear differently for people. Some people have anxious or depressed thoughts, others behave in ways that suggest they’re suffering, and others have sad or worried feelings.

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