TY - BOOK AU - Boyle, Sherianna. TI - Emotional detox : : 7 steps to release toxicity and energize joy SN - 9781507207185 AV - BF 637 .S4 .B69 2018 PY - 2018/// CY - Massachusetts : PB - Adams Media KW - MIND AND BODY KW - SELF-ACTUALIZATION (PSYCHOLOGY) KW - HAPPINESS N1 - Includes bibliography and index. ; Chapter 1. What is an emotional detox?.--Chapter 2. Benefits of an emotional detox.--Chapter 3. What are you detoxing?.--Chapter 4, How emotions get overprocessed.--Chapter 5. Preparing for an emotional detox.--Chapter 6. How emotional detoxes get.--Chapter 7. How emotional detoxes are enhanced.--Chapter 8. The emotional detox warrior N2 - Wellness expert Sherianna Boyle has created the revolutionary the seven step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox is a much-needed reset for the soul ER -