Foreman, Elaine Iljon. <br/><br/>
Cognitive behavioral therapy :   your toolkit to modify mood, overcome obstructions and improve your life / 
Elaine Iljon Foreman & Clair Pollard. 
 - UK :   Icon Books Ltd,  c2016. 
 - 220 pages ;  20 cm. 
<br/><br/>Includes index. 
<br/><br/>1. Introducing CBT.-- 2. The ABC of CBT.-- 3. Managing anxiety.-- 4. Kiss insomnia goodnight -- and goodbye.-- 5. Beating bad habits and building better ones.-- 6. Dealing with depression.-- 7. Coping with bad times.-- 8. Maintaining progress and reducing recurrences.-- 9. What now? further helpful resources. 
<br/><br/> Overcome fears, manage negativity and improve your life with CBT. 
<br/><br/><label>ISBN: </label>9781848319509 
<br/><br/><label>Subjects--Topical Terms: </label><br/>COGNITIVE THERAPY.<br/>PSYCHOTHERAPY.
<br/><br/><label>LC Class. No.: </label>GC RC 489 .C63 .F67 2016