TY  - BOOK
AU  - Foreman, Elaine Iljon.
AU  - Pollard, Clair.
TI  - Cognitive behavioral therapy : : your toolkit to modify mood, overcome obstructions and improve your life 
SN  - 9781848319509
AV  - GC RC 489 .C63 .F67 2016 
PY  - 2016///
CY  - UK : 
PB  - Icon Books Ltd
KW  - COGNITIVE THERAPY
KW  - PSYCHOTHERAPY
N1  - Includes index; 1. Introducing CBT.-- 2. The ABC of CBT.-- 3. Managing anxiety.-- 4. Kiss insomnia goodnight -- and goodbye.-- 5. Beating bad habits and building better ones.-- 6. Dealing with depression.-- 7. Coping with bad times.-- 8. Maintaining progress and reducing recurrences.-- 9. What now? further helpful resources
N2  - Overcome fears, manage negativity and improve your life with CBT
ER  -