TY - BOOK AU - Bruce, Jan. AU - Shatte, Andrew. AU - Perlman, Adam. TI - Mequilibrium : : 14 days to cooler, calmer, and happier SN - 9780804138499 AV - BF 698.35 .R47 .B78 2015 PY - 2015/// CY - New York : PB - Harmony, KW - RESILIENCE (PERSONALITY TRAIT) KW - ADJUSTMENT (PSYCHOLOGY) KW - STRESS MANAGEMENT KW - BURN OUT (PSYCHOLOGY) KW - PREVENTION N1 - Includes index. ; Part One. Missing Peace.--Part Two. The 14-day Reboot.--Part Three. Keep it going N2 - "Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"-- Provided by publisher ER -