TY  - BOOK
AU  - Cando, Jean Marie Daniel.
TI  - Health optimizing : : physical education for senior high school / 
SN  - 9789718216200
AV  - GV 303 P5 .C45 2016 
PY  - 2016///
CY  - Malabon City : 
PB  - Mutya Publishing House, Inc., 
KW  - PHYSICAL FITNESS FOR YOUTH
KW  - PHILIPPINES
KW  - HEALTH EDUCATION (SECONDARY)
N1  - Includes reference and summary; Unit 1. exercise for fitness.--Lesson 1: Aerobic fitness and resistance training.--Lesson 2: Energy systems.--Lesson 3: Physical activity and inactivity.--Lesson 4: Eating and exercise.--Lesson 5: Stress and physical activity.--Lesson 6: Physical fitness components.--Lesson 7: Principles and methods of physical fitness training.--Lesson 8: Cardioespiratory training.--Lesson 9: Fitness for life.--Unit 2. Promotion of active lifestyle through sports participation.--Lesson 1: Understanding basic badminton.--Lesson 2: Basic skills.--Lesson 3. Basic rules for singles and doubles events.--Optimizing health through sports: table tennis.--Lesson 1: Understanding basic table tennis.--Lesson 2: Basic skills.--Lesson 3: Basic rules for singles and doubles events.--Optimizing health through sports: basketball.--Lesson 1: Understanding basic basketball.--Lesson 2: Basic skills and movement inside the court.--Lesson 3: Basketball rules.--Optimizing health through sports: volleyball.--Lesson 1: Understanding basic volleyball.--Lesson 2: Basic skills.--Lesson 3. Volleybal rules
N2  - This book presents activities, both written and practical, which measure students understanding and learning of fitness, health and sports. all topics aim to inculcate in the minds of the learners, as well as the people around them, the value of regular physical activity participation for a better fitness level now and in the future
ER  -