Masuno, Shunmyo

The art of simple living : 100 daily practices from a Japanese Zen monk for a lifetime of calm and joy - Penguin books 2019 - 207 pages xvi; 207 p.; 18.5 cm

30 ways to energize your "present self"; 30 ways to inspire confidence and courage for living; 20 ways to alleviate confusion and worry; 20 ways to make any days the best day

9780143134046


Religious life--Zen Buddhism ; Spiritual life--Zen Buddhism

GC BQ 9288 .M37 2019