TY  - BOOK
AU  - Espeso, Lorna A. 
AU  - Dimapilis, Nenita J. 
AU  - Erpelo, Rosalia N. 
AU  - Muli, Marifel R.
TI  - Fitness, health & sports : : health optimizing physical education for senior high school / 
SN  - 9786214090495
AV  - GV 303 P5 .F58 2016 
PY  - 2016///
CY  - Mandaluyong City : 
PB  - Books Atbp. Publishing Corp., 
KW  - PHYSICAL FITNESS FOR YOUTH
KW  - PHILIPPINES
KW  - HEALTH EDUCATION (SECONDARY)
N1  - Includes Appendices and Reference.; Unit 1: All about Fitness.--Lesson 1: Facts on Fitness and Health.-- Lesson 2: Physical Fitness: Its Importance.--Lesson 3: Motivation in Physical Fitness and Stress Management.--Lesson 4: Fitness Testing and Assessment.--Lesson 5 & 6: Fitness Testing and Evaluation.--Unit 2: Aerobic Exercises.--Lesson 7: Aerobics.-- Lesson 8: Aerobics Program.--Lesson 9: Sample Aerobics Routine.--Lesson 10: Organizing Fitness Programs for the Community.--Unit 3: Individual and Dual Sports.--Lesson 11: Brief History of Badminton, Facilities and Equipment.--Lesson 12: Fundamental Skills and Drills - Grip.--Lesson 13: Fundamental Skills and Drills - Stroke and Footwork.--Lesson 14: Fundamental Skills and Drills - Badminton.--Lesson 15: Fundamental Skills and Drills - Kinds of Shots.--Lesson 16: Badminton Strategies.--Lesson 17: Significance of Physical Fitness, Nutrition, Strengthening and Conditioning in Badminton.--Unit 4: Team Sports.--Lesson 18: Basketball: Its History, Facilities, Equipment and Objectives of the Game.--Lesson 19: Fundamental Skills and Drills - Dribbling.-- Lesson 20: Fundamental Skills and Drills - Passing and Receiving.--Lesson 21: Fundamental Skills and Drills - Shooting.--Lesson 22: Volleyball: Its History, Facilities and Equipment.--Lesson 23: Fundamental Skills and Drills.--Lesson 24-25: Planning and Organizing Sports Clinic/Tournament for the Youth in the Community
N2  - This book adheres to the 1987 Constitution of the Philippines, Article XIV, Section 19, which mandates: "The state shall promote Physical Education and encourage sports programs...to foster self discipline, teamwork and excellence for the total development of healthy and alert citizenry."
ER  -