Porto, Jerome A. <br/><br/>
Fitness for life :   health optimizing physical education /  
Jerome A. Porto, Aida A. Vargas and Mia Elaine P. Collao. 
 - Quezon City :   C & E Publishing Inc.,   c2016.  
 - ix, 115 pages :   color illustrations ;   26 cm. 
 - Series for senior high school. .
<br/><br/>Includes glossary, reference and index.  
<br/><br/>Preface.--Unit 1. ABCs of fitness.--Lesson 1. Fitness and health.--Lesson 2. Motivation and stress management in physical fitness.--Lesson 3. Fitness exercise protocol.--Lesson 4. Fitness testing and assessment.--Unit 2. Aerobic fitness.--Lesson 5. Aerobics.--Lesson 6. Different types of active physical activities.--Lesson 7. Getting started on aerobic workouts.--Lesson 8. Warm-up aerobic activities.--Unit 3. Muscular fitness.--Lesson 9. Facts about muscular fitness.--Lesson 10. FITT Principle applied to muscular exercises.--Lesson 11. Bodyweight exercises.--Lesson 12. Beginners workout.--Unit 4. Community fitness.--Lesson 13. The fitness movement in the Philippines.--Lesson 14 Physical fitness in the community.--Lesson 15. Organization and managing community fitness.--Lesson 16. Career opportunities. 
<br/><br/> This book health optimizing physical education (HOPE) series for senior high school utilizes experiential learning approaches, age appropriate concepts and interesting activities to help students improve their fitness, health, and well being as individuals and productive citizens of the society. 
<br/><br/><label>ISBN: </label>9789719804932 
<br/><br/><label>Subjects--Topical Terms: </label><br/>PHYSICAL FITNESS FOR YOUTH --PHILIPPINES <br/>HEALTH EDUCATION (SECONDARY) 
<br/><br/><label>LC Class. No.: </label>GV 303 P5 .P67 2016