TY  - BOOK
AU  - Solmerano, Ernesto Thaddeus M. ; Reyes, Mark Dexter L. ; Ignacio, Rodolfo A.
TI  - Physical activities towards health and fitness: PATHFit 2 (exercise-based fitness activities)
SN  - 978-621-409-206-2
AV  - FIL GV 709 .P49 2023 c.1 
PY  - 2023///
CY  - Mandaluyong City
PB  - Books Atbp. Publishing Corp.
KW  - EXERCISE HEALTH ASPECTS | PHYSICAL FITNESS
N1  - Includes references; Module 1. Course Orientation 1 -- Module 2. Physical Fitness and Wellness -- Module 3. Biomechanics and body movements -- Module 4. Physical activity and Physical Exercise -- Module 5. Body Composition and body fat percentage -- Module 6. Cardiorespiratory Endurance --Module 8. Muscular Flexibility -- Module 9. Speed Training -- Module 10. Balance Training -- Module 11. Intra-Inter Class Physical activities performance -- Module 12. Educational Tour
N2  - This course book builds on the foundation of motor skills achieved through core-training
ER  -