Strength training anatomy /
Frederic Delavier
- Fourth edition.
- Illinois : Human Kinetics, c2023
- 256 pages : color illustration ; 26cm.
Arms -- Shoulders -- Chest -- Back -- Legs -- Buttocks -- Abdomen
"This book includes instructions and anatomical illustrations for 137 exercises covering seven body areas (arms, shoulders, chest, back, legs, buttocks, and abdomen)"-- Provided by publisher