Escueta, Margaret <br/><br/>
Path fit 1:   movement enhancement / 
Margaret M. Escueta. 
 - Manila :  Edric Publishing House,  c2024 
 - 89 pages ;  illustration ;  28cm. 
<br/><br/>Include bibliography. 
<br/><br/>Chapter 1. The science of movement -- Chapter 2. Principles of physical fitness -- Chapter 3. Psychology of physical activity -- Chapter 4. Assessing your your fitness level -- Chapter 5. Fundamental movement skills -- Chapter 6. Nutrition as fuel for movement -- Chapter 7. Building strength and power -- Chapter 8. Flexibility and mobility -- Chapter 9. Agility and speed training -- Chap[ter 10. Injury prevention and recovery. 
<br/><br/><label>ISBN: </label>978-621-478-081-5 
<br/><br/><label>Subjects--Topical Terms: </label><br/>PHYSICAL FITNESS
<br/><br/><label>LC Class. No.: </label>FIL GV 341 .E83 2024 c.1