Schwartz, Suze Yalof. <br/><br/>
Unplug :  a simple guide to meditation for busy sceptics and modern soul seekers / 
Suze Yalof Schwartz and Debra Goldstein. 
 - London :  Piatkus,  c2017. 
 - 212 pages ;  20 cm. 
<br/><br/>Includes index. 
<br/><br/>Take a Seat.--Unplug and Recharge.--Keep it going. 
<br/><br/> "Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life." 
<br/><br/><label>ISBN: </label>9780349419138 
<br/><br/><label>Subjects--Topical Terms: </label><br/>MEDITATION.<br/>SELF-ACTUALIZATION (PSYCHOLOGY).<br/>COGNITIVE PSYCHOLOGY.
<br/><br/><label>LC Class. No.: </label>BF 637 .S4 .S39 2017