Fitness, health & sports : health optimizing physical education for senior high school / Lorna A. Espeso [and three others].

Includes Appendices and Reference.

Unit 1: All about Fitness.--Lesson 1: Facts on Fitness and Health.-- Lesson 2: Physical Fitness: Its Importance.--Lesson 3: Motivation in Physical Fitness and Stress Management.--Lesson 4: Fitness Testing and Assessment.--Lesson 5 & 6: Fitness Testing and Evaluation.--Unit 2: Aerobic Exercises.--Lesson 7: Aerobics.-- Lesson 8: Aerobics Program.--Lesson 9: Sample Aerobics Routine.--Lesson 10: Organizing Fitness Programs for the Community.--Unit 3: Individual and Dual Sports.--Lesson 11: Brief History of Badminton, Facilities and Equipment.--Lesson 12: Fundamental Skills and Drills - Grip.--Lesson 13: Fundamental Skills and Drills - Stroke and Footwork.--Lesson 14: Fundamental Skills and Drills - Badminton.--Lesson 15: Fundamental Skills and Drills - Kinds of Shots.--Lesson 16: Badminton Strategies.--Lesson 17: Significance of Physical Fitness, Nutrition, Strengthening and Conditioning in Badminton.--Unit 4: Team Sports.--Lesson 18: Basketball: Its History, Facilities, Equipment and Objectives of the Game.--Lesson 19: Fundamental Skills and Drills - Dribbling.-- Lesson 20: Fundamental Skills and Drills - Passing and Receiving.--Lesson 21: Fundamental Skills and Drills - Shooting.--Lesson 22: Volleyball: Its History, Facilities and Equipment.--Lesson 23: Fundamental Skills and Drills.--Lesson 24-25: Planning and Organizing Sports Clinic/Tournament for the Youth in the Community.

This book adheres to the 1987 Constitution of the Philippines, Article XIV, Section 19, which mandates: "The state shall promote Physical Education and encourage sports programs...to foster self discipline, teamwork and excellence for the total development of healthy and alert citizenry."