| 000 | 01134nam a2200253Ia 4500 | ||
|---|---|---|---|
| 003 | NUBLRC | ||
| 005 | 20250407095955.0 | ||
| 008 | 241210s9999 xx 000 0 und d | ||
| 020 | _a9781848319509 | ||
| 040 | _cNUBLRC | ||
| 050 | _aGC RC 489 .C63 .F67 2016 | ||
| 100 |
_aForeman, Elaine Iljon. _eauthor. |
||
| 245 | 0 |
_aCognitive behavioral therapy : _byour toolkit to modify mood, overcome obstructions and improve your life / _cElaine Iljon Foreman & Clair Pollard. |
|
| 260 |
_aUK : _bIcon Books Ltd, _cc2016. |
||
| 300 |
_a220 pages ; _c20 cm. |
||
| 365 | _b190 | ||
| 504 | _aIncludes index. | ||
| 505 | _a1. Introducing CBT.-- 2. The ABC of CBT.-- 3. Managing anxiety.-- 4. Kiss insomnia goodnight -- and goodbye.-- 5. Beating bad habits and building better ones.-- 6. Dealing with depression.-- 7. Coping with bad times.-- 8. Maintaining progress and reducing recurrences.-- 9. What now? further helpful resources. | ||
| 520 | _aOvercome fears, manage negativity and improve your life with CBT. | ||
| 650 | _aCOGNITIVE THERAPY. | ||
| 650 | _aPSYCHOTHERAPY. | ||
| 700 |
_aPollard, Clair. _eauthor. |
||
| 942 |
_2lcc _cBK |
||
| 999 |
_c1126 _d1126 |
||