000			01620nam a2200253Ia 4500
003			NUBLRC
005			20250408122833.0
008			241210s9999 xx 000 0 und d
020			_a9781473680302
040			_cNUBLRC
050			_aBF 575 .S37 .N44 2011
100			_aNeff, Kristin. _eAuthor
245		0	_aSelf compassion : _bstop beating yourself up and leave insecurity behind / _cKristin Neff.
260			_aLondon : _cc2011. _bYellow Kite Books,
300			_ax, 305 pages ; _c24 cm.
365			_bPHP 350.00
504			_aIncludes index.
505			_aPart One. Why self-compassion?.--Part Two. The core components of self-compassion.--Part Three. The benefits of self-compassion.--Part Four. Self-compassion in relation to others.--Part Five. The joy of self-compassion.
520			_aKristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
650			_a"SECURITY (PSYCHOLOGY).
650			_aSELF-ACCEPTANCE.
650			_aCOMPASSION.
942			_2lcc _cBK
999			_c1140 _d1140