| 000 | 01337nam a2200289Ia 4500 | ||
|---|---|---|---|
| 003 | NUBLRC | ||
| 005 | 20250410164156.0 | ||
| 008 | 241210s9999 xx 000 0 und d | ||
| 020 | _a9780804138499 | ||
| 040 | _cNUBLRC | ||
| 050 | _aBF 698.35 .R47 .B78 2015 | ||
| 100 |
_aBruce, Jan. _eAuthor |
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| 245 | 0 |
_aMequilibrium : _b14 days to cooler, calmer, and happier / _cJan Bruce, Andrew Shatte, and Adam Perlman. |
|
| 260 |
_aNew York : _cc2015. _bHarmony, |
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| 300 |
_aviii, 235 pages ; _c22 cm. |
||
| 365 | _bPHP 230.00 | ||
| 504 | _aIncludes index. | ||
| 505 | _aPart One. Missing Peace.--Part Two. The 14-day Reboot.--Part Three. Keep it going. | ||
| 520 | _a"Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"-- Provided by publisher | ||
| 650 | _aRESILIENCE (PERSONALITY TRAIT). | ||
| 650 | _aADJUSTMENT (PSYCHOLOGY). | ||
| 650 | _aSTRESS MANAGEMENT. | ||
| 650 |
_aBURN OUT (PSYCHOLOGY) _xPREVENTION. |
||
| 700 |
_aShatte, Andrew. _eAuthor |
||
| 700 |
_aPerlman, Adam. _eAuthor |
||
| 942 |
_2lcc _cBK |
||
| 999 |
_c1155 _d1155 |
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