000			01963nam a22002537a 4500
003			NUBALIWAG
005			20240520102314.0
008			240520b ph ||||| |||| 00| 0 eng d
020			_a9789718216804
040			_cNUBLRC
050			_aGV 303 P5 .C46 2017
100			_aCando, Jean Marie D. _eAuthor
245			_aH.O.P.E 2 : _bhealth optimizing physical education for senior high school / _cJean Marie D. Cando and Giovanni B. Cagurin
260			_aMalabon City : _bMutya Publishing House, Inc., _cc2017.
300			_a182 pages : _billustrations ; _c26 cm.
365			_bPHP 400.00
504			_aIncludes reference.
505			_aUnit 1: Exercise for fitness.--Lesson 1: Aerobic fitness and resistance training.--Lesson 2: Physical activity and inactivity.--Lesson 3: Eating and exercise.--Lesson 4: Physical fitness components.--Lesson 5: Principles and methods of physical fitness training.--Unit 2: Promotion of active lifestyle through individual, dual and team sports participation.--Lesson 1: Understanding basic taekwondo.--Lesson 2: Basic skills.--Lesson 3: Taekwondo tournament.--Lesson 1: Understanding basic badminton.--Lesson 2: Basic skills.--Lesson 3: Badminton rules singles and doubles event.--Lesson 1: Understanding basic basketball.--Lesson 2: Basic skills and movement inside the court.--Lesson 3: Basketball rules.--Lesson 1: Understanding basic volleyball.--Lesson 2: Basic skills.--Lesson 3: Volleyball rules.--References.
520			_aThis book presents activities, both written and practical, which measure students understanding and learning of fitness health and sports all topics aim to inculcate in the minds of the learners as well as the people around them the value of regular activity participation for a better fitness level now and in the future.
650			_aPHYSICAL FITNESS FOR YOUTH _zPHILIPPINES
650			_aHEALTH EDUCATION (SECONDARY)
700			_aCagurin, Giovanni B. _eAuthor
942			_2lcc _cFIL _n0
999			_c254 _d254