000			01392nam a2200217Ia 4500
003			NUBLRC
008			241210s9999 xx 000 0 und d
020			_a978-1-7182-0828-5
040			_cNUBLRC
050			_aREF RC 1235 .P68 2023 c.1
100			_aPotach, David
245		0	_aSport injury prevention : _banatomy / _cDavid Potach and Erik Meira
260			_aIllinois : _bHuman Kinetics, _cc2023
300			_ax, 220 pages : _bcolor illustration ; _c26cm.
365			_b3550
505			_aUnderstanding Sport Injuries -- Injury Prevention Exercise Principles -- Head, -- Neck, and Shoulders -- Elbows, Wrists, and Hands -- Spine and Trunk -- Hips -- Thighs -- Knees -- Legs, Ankles, and Feet -- Warm-Up for Injury Prevention -- Injury Prevention Program Design.
520			_a"This book gives a detailed look into common sports injury conditions and exercises to prevent their occurrence. The text provides step-by-step exercise descriptions and full-color anatomical illustrations, highlighting the primary and secondary muscles. The book divides sports injuries by body segments-beginning with the head and neck down to the lower leg and feet. Sample programming templates, as well as how to incorporate the exercises into an existing training plan, are also included"-- Provided by publisher.
650			_aSPORTS INJURIES -- PREVENTION
700			_aMeira, Erik
942			_2lcc _cBK
999			_c5325 _d5325