000			01208nam a2200217Ia 4500
003			NUBLRC
008			241210s9999 xx 000 0 und d
020			_a978-621-409-206-2
040			_cNUBLRC
050			_aFIL GV 709 .P49 2023 c.1
245		0	_aPhysical activities toward health and fitness : _bPATHFit 2 (exercise-based fitness activities) / _cMeynardo L. Ballecer [and three others]
260			_aMandaluyong City : _bBooks Atbp. Publishung Corp., _cc2023
300			_aviii, 164 pages ; _c26cm.
365			_b615
504			_ainclude reference
505			_aModule 1. Course Orientation 1 -- Module 2. Physical Fitness and Wellness -- Module 3. Biomechanics and body movements -- Module 4. Physical activity and Physical Exercise -- Module 5. Body Composition and body fat percentage -- Module 6. Cardiorespiratory Endurance --Module 8. Muscular Flexibility -- Module 9. Speed Training -- Module 10. Balance Training -- Module 11. Intra-Inter Class Physical activities performance -- Module 12. Educational Tour.
520			_aThis course book builds on the foundation of motor skills achieved through core-training.
650			_aEXERCISE HEALTH ASPECTS
700			_aof h
942			_2lcc _cBK
999			_c5347 _d5347