000 00788nam a2200205Ia 4500
003 NUBLRC
008 241210s9999 xx 000 0 und d
020 _a978-621-8179-43-1
040 _cNUBLRC
050 _aFIL GV 341 .T34p 2022 c.1
100 _aTaeza, Elenita
245 0 _aPhysical fitness /
_cElenita Taeza
260 _aManila :
_bEdric Publishing House,
_cc2022
300 _a109 pages :
_billustration ;
_c25cm.
365 _b450
504 _aInclude bibliography.
505 _aChapter 1. Introduction -- Chapter 2. Safety tips -- Chapter 3. Physical fitness -- Chapter 4. Stretching techniques -- Chapter 5. Preparing for exercise program -- Chapter 6. Aerobic dance exercise -- Chapter 7. Nutrition to enhance movement.
650 _aPHYSICAL FITNESS
942 _2lcc
_cBK
999 _c5484
_d5484