Cognitive behavioral therapy : your toolkit to modify mood, overcome obstructions and improve your life /
Foreman, Elaine Iljon.
Cognitive behavioral therapy : your toolkit to modify mood, overcome obstructions and improve your life / Elaine Iljon Foreman & Clair Pollard. - UK : Icon Books Ltd, c2016. - 220 pages ; 20 cm.
Includes index.
1. Introducing CBT.-- 2. The ABC of CBT.-- 3. Managing anxiety.-- 4. Kiss insomnia goodnight -- and goodbye.-- 5. Beating bad habits and building better ones.-- 6. Dealing with depression.-- 7. Coping with bad times.-- 8. Maintaining progress and reducing recurrences.-- 9. What now? further helpful resources.
Overcome fears, manage negativity and improve your life with CBT.
9781848319509
COGNITIVE THERAPY.
PSYCHOTHERAPY.
GC RC 489 .C63 .F67 2016
Cognitive behavioral therapy : your toolkit to modify mood, overcome obstructions and improve your life / Elaine Iljon Foreman & Clair Pollard. - UK : Icon Books Ltd, c2016. - 220 pages ; 20 cm.
Includes index.
1. Introducing CBT.-- 2. The ABC of CBT.-- 3. Managing anxiety.-- 4. Kiss insomnia goodnight -- and goodbye.-- 5. Beating bad habits and building better ones.-- 6. Dealing with depression.-- 7. Coping with bad times.-- 8. Maintaining progress and reducing recurrences.-- 9. What now? further helpful resources.
Overcome fears, manage negativity and improve your life with CBT.
9781848319509
COGNITIVE THERAPY.
PSYCHOTHERAPY.
GC RC 489 .C63 .F67 2016
