Physical activities toward health and fitness : PATHFit 2 (exercise-based fitness activities) /
Physical activities toward health and fitness : PATHFit 2 (exercise-based fitness activities) /
Meynardo L. Ballecer [and three others]
- Mandaluyong City : Books Atbp. Publishung Corp., c2023
- viii, 164 pages ; 26cm.
include reference
Module 1. Course Orientation 1 -- Module 2. Physical Fitness and Wellness -- Module 3. Biomechanics and body movements -- Module 4. Physical activity and Physical Exercise -- Module 5. Body Composition and body fat percentage -- Module 6. Cardiorespiratory Endurance --Module 8. Muscular Flexibility -- Module 9. Speed Training -- Module 10. Balance Training -- Module 11. Intra-Inter Class Physical activities performance -- Module 12. Educational Tour.
This course book builds on the foundation of motor skills achieved through core-training.
978-621-409-206-2
EXERCISE HEALTH ASPECTS
FIL GV 709 .P49 2023 c.1
include reference
Module 1. Course Orientation 1 -- Module 2. Physical Fitness and Wellness -- Module 3. Biomechanics and body movements -- Module 4. Physical activity and Physical Exercise -- Module 5. Body Composition and body fat percentage -- Module 6. Cardiorespiratory Endurance --Module 8. Muscular Flexibility -- Module 9. Speed Training -- Module 10. Balance Training -- Module 11. Intra-Inter Class Physical activities performance -- Module 12. Educational Tour.
This course book builds on the foundation of motor skills achieved through core-training.
978-621-409-206-2
EXERCISE HEALTH ASPECTS
FIL GV 709 .P49 2023 c.1
