Physical activities toward health and fitness : PATHFit 2 (exercise-based fitness activities) / Meynardo L. Ballecer [and three others]

Contributor(s):

of h

Material type: Text

TextPublication details: Mandaluyong City : Books Atbp. Publishung Corp., c2023Description: viii, 164 pages ; 26cmISBN:

978-621-409-206-2

Subject(s):

EXERCISE HEALTH ASPECTS

LOC classification:

FIL GV 709 .P49 2023 c.1

Contents:

Module 1. Course Orientation 1 -- Module 2. Physical Fitness and Wellness -- Module 3. Biomechanics and body movements -- Module 4. Physical activity and Physical Exercise -- Module 5. Body Composition and body fat percentage -- Module 6. Cardiorespiratory Endurance --Module 8. Muscular Flexibility -- Module 9. Speed Training -- Module 10. Balance Training -- Module 11. Intra-Inter Class Physical activities performance -- Module 12. Educational Tour.

Summary: This course book builds on the foundation of motor skills achieved through core-training.

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Date due	Barcode
Filipiniana	NU BALIWAG	NU BALIWAG	Filipiniana	FIL GV 709 .P49 2023 c.1 (Browse shelf(Opens below))	Available		NUBUL000004825

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This course book builds on the foundation of motor skills achieved through core-training.

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