Unplug : a simple guide to meditation for busy sceptics and modern soul seekers /
Schwartz, Suze Yalof.
Unplug : a simple guide to meditation for busy sceptics and modern soul seekers / Suze Yalof Schwartz and Debra Goldstein. - London : Piatkus, c2017. - 212 pages ; 20 cm.
Includes index.
Take a Seat.--Unplug and Recharge.--Keep it going.
"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life."
9780349419138
MEDITATION.
SELF-ACTUALIZATION (PSYCHOLOGY).
COGNITIVE PSYCHOLOGY.
BF 637 .S4 .S39 2017
Unplug : a simple guide to meditation for busy sceptics and modern soul seekers / Suze Yalof Schwartz and Debra Goldstein. - London : Piatkus, c2017. - 212 pages ; 20 cm.
Includes index.
Take a Seat.--Unplug and Recharge.--Keep it going.
"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life."
9780349419138
MEDITATION.
SELF-ACTUALIZATION (PSYCHOLOGY).
COGNITIVE PSYCHOLOGY.
BF 637 .S4 .S39 2017
