Unplug : a simple guide to meditation for busy sceptics and modern soul seekers / Suze Yalof Schwartz and Debra Goldstein.

By:

Schwartz, Suze Yalof [Author]

Contributor(s):

Goldstein, Debra [Author]

Material type: Text

TextPublication details: London : Piatkus, c2017.Description: 212 pages ; 20 cmISBN:

9780349419138

Subject(s):

LOC classification:

BF 637 .S4 .S39 2017

Contents:

Take a Seat.--Unplug and Recharge.--Keep it going.

Summary: "Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life."

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Holdings
Item type	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Reference	NU BALIWAG	Psychology	Reference	REF 637 .S4 .S39 2017 (Browse shelf(Opens below))	c.1	Available		NUBUL000000411

Includes index.

Take a Seat.--Unplug and Recharge.--Keep it going.

"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life."

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