Emotional detox : 7 steps to release toxicity and energize joy / Sherianna Boyle.
Material type:
TextPublication details: Massachusetts : c2018. Adams Media,Description: 239 pages ; 22 cmISBN: - 9781507207185
- BF 637 .S4 .B69 2018
| Item type | Current library | Home library | Collection | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
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NU BALIWAG | NU BALIWAG | General Collection | General Circulation | GC BF 637 .S4 .B69 2018 (Browse shelf(Opens below)) | c.1 | Available | NUBUL000000006 |
Includes bibliography and index.
Chapter 1. What is an emotional detox?.--Chapter 2. Benefits of an emotional detox.--Chapter 3. What are you detoxing?.--Chapter 4, How emotions get overprocessed.--Chapter 5. Preparing for an emotional detox.--Chapter 6. How emotional detoxes get.--Chapter 7. How emotional detoxes are enhanced.--Chapter 8. The emotional detox warrior.
Wellness expert Sherianna Boyle has created the revolutionary the seven step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox is a much-needed reset for the soul.
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