Self compassion : stop beating yourself up and leave insecurity behind / Kristin Neff.

By:

Neff, Kristin [Author]

Material type: Text

TextPublication details: London : c2011. Yellow Kite Books, Description: x, 305 pages ; 24 cm. ISBN:

9781473680302

Subject(s):

LOC classification:

BF 575 .S37 .N44 2011

Contents:

Part One. Why self-compassion?.--Part Two. The core components of self-compassion.--Part Three. The benefits of self-compassion.--Part Four. Self-compassion in relation to others.--Part Five. The joy of self-compassion.

Summary: Kristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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Holdings
Item type	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	NU BALIWAG	Psychology	General Circulation	GC BF 575 .S37 .N44 2011 (Browse shelf(Opens below))	C.1	Available		NUBUL000000040

Includes index.

Kristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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