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Pathfit 2 : phyisical activities towards health and fitness : exercise-based fitness activities / Ahli I. Frigillana, [and four others]
Material type:
TextPublication details: Malabon City : Mutya Publishing House, INC. c2024Description: 106 pages : illustration ; 26cmISBN: - 978-621-08-0050-0
- FIL GV 341 .P27 2024 c.1
Contents:
Chapter 1. aspects of fitness -- Chapter 2. The abdominal muscles -- Chapter 3. Muscular strength, endurance, and power -- Chapter 4. Speed and agility -- Chapter 5. --Balance, body coordianation andfelxibility exercises -- Chapter 6. Fitness challenge.
| Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Filipiniana
|
NU BALIWAG | NU BALIWAG | Filipiniana | FIL GV 341 .P27 2024 c.1 (Browse shelf(Opens below)) | Available | NUBUL000005115 |
Include references.
Chapter 1. aspects of fitness -- Chapter 2. The abdominal muscles -- Chapter 3. Muscular strength, endurance, and power -- Chapter 4. Speed and agility -- Chapter 5. --Balance, body coordianation andfelxibility exercises -- Chapter 6. Fitness challenge.
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