Fitness for life : health - optimizing - physical - education for senior high school / Jerome A. Porto, Aida A. Vargas, and Mia Elaine C. Jr. Andaliza.

By:

Porto, Jerome A [Author]

Contributor(s):

Material type: Text

TextPublication details: Quezon City : C & E Publishing Inc., c2020.Edition: Revised editionDescription: xi, 130 pages : illustrations ; 26 cmISBN:

9789719812432

Subject(s):

LOC classification:

GV 303 P5 .P67 2020

Contents:

Unit 1. ABCs of fitness.--Unit 2. Aerobic fitness.--Unit 3. Muscular fitness.--Unit 4. Community Fitness.

Summary: This book Health optimizing physical education series for senior high school utilizes experiential learning approaches, age- appropriate concepts, and interesting activities to help students improve their fitness, health, and well being as individuals and productive citizens of the society.

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Filipiniana	NU BALIWAG	NU BALIWAG	Filipiniana	SHS-Filipiniana	FIL GV 303 P5 .P67 2020 (Browse shelf(Opens below))	c.1	Available		NUBSHS00000609
Filipiniana	NU BALIWAG	NU BALIWAG	Filipiniana	SHS-Filipiniana	FIL GV 303 P5 .P67 2020 (Browse shelf(Opens below))	c.2	Available		NUBSHS00000610

Includes glossary, reference and index.

Unit 1. ABCs of fitness.--Unit 2. Aerobic fitness.--Unit 3. Muscular fitness.--Unit 4. Community Fitness.

This book Health optimizing physical education series for senior high school utilizes experiential learning approaches, age- appropriate concepts, and interesting activities to help students improve their fitness, health, and well being as individuals and productive citizens of the society.

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