Health optimizing : physical education for senior high school / Jean Marie Daniel Cando.

Includes reference and summary.

Unit 1. exercise for fitness.--Lesson 1: Aerobic fitness and resistance training.--Lesson 2: Energy systems.--Lesson 3: Physical activity and inactivity.--Lesson 4: Eating and exercise.--Lesson 5: Stress and physical activity.--Lesson 6: Physical fitness components.--Lesson 7: Principles and methods of physical fitness training.--Lesson 8: Cardioespiratory training.--Lesson 9: Fitness for life.--Unit 2. Promotion of active lifestyle through sports participation.--Lesson 1: Understanding basic badminton.--Lesson 2: Basic skills.--Lesson 3. Basic rules for singles and doubles events.--Optimizing health through sports: table tennis.--Lesson 1: Understanding basic table tennis.--Lesson 2: Basic skills.--Lesson 3: Basic rules for singles and doubles events.--Optimizing health through sports: basketball.--Lesson 1: Understanding basic basketball.--Lesson 2: Basic skills and movement inside the court.--Lesson 3: Basketball rules.--Optimizing health through sports: volleyball.--Lesson 1: Understanding basic volleyball.--Lesson 2: Basic skills.--Lesson 3. Volleybal rules.

This book presents activities, both written and practical, which measure students understanding and learning of fitness, health and sports. all topics aim to inculcate in the minds of the learners, as well as the people around them, the value of regular physical activity participation for a better fitness level now and in the future.