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Path fit 1: movement enhancement / Margaret M. Escueta.

By: Material type: TextTextPublication details: Manila : Edric Publishing House, c2024Description: 89 pages ; illustration ; 28cmISBN:
  • 978-621-478-081-5
Subject(s): LOC classification:
  • FIL GV 341 .E83 2024 c.1
Contents:
Chapter 1. The science of movement -- Chapter 2. Principles of physical fitness -- Chapter 3. Psychology of physical activity -- Chapter 4. Assessing your your fitness level -- Chapter 5. Fundamental movement skills -- Chapter 6. Nutrition as fuel for movement -- Chapter 7. Building strength and power -- Chapter 8. Flexibility and mobility -- Chapter 9. Agility and speed training -- Chap[ter 10. Injury prevention and recovery.
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode
Filipiniana Filipiniana NU BALIWAG NU BALIWAG Filipiniana FIL GV 341 .E83 2024 c.1 (Browse shelf(Opens below)) Available NUBUL000004997

Include bibliography.

Chapter 1. The science of movement -- Chapter 2. Principles of physical fitness -- Chapter 3. Psychology of physical activity -- Chapter 4. Assessing your your fitness level -- Chapter 5. Fundamental movement skills -- Chapter 6. Nutrition as fuel for movement -- Chapter 7. Building strength and power -- Chapter 8. Flexibility and mobility -- Chapter 9. Agility and speed training -- Chap[ter 10. Injury prevention and recovery.

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