Mequilibrium : 14 days to cooler, calmer, and happier / Jan Bruce, Andrew Shatte, and Adam Perlman.

By:

Bruce, Jan [Author]

Contributor(s):

Material type: Text

TextPublication details: New York : c2015. Harmony, Description: viii, 235 pages ; 22 cm. ISBN:

9780804138499

Subject(s):

LOC classification:

BF 698.35 .R47 .B78 2015

Contents:

Part One. Missing Peace.--Part Two. The 14-day Reboot.--Part Three. Keep it going.

Summary: "Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"-- Provided by publisher

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	NU BALIWAG	NU BALIWAG	Psychology	General Circulation	GC BF 698.35 .R47 .B78 2015 (Browse shelf(Opens below))	c.1	Available		NUBUL000000057

Includes index.

Part One. Missing Peace.--Part Two. The 14-day Reboot.--Part Three. Keep it going.

"Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"-- Provided by publisher

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