Cognitive behavioral therapy : your toolkit to modify mood, overcome obstructions and improve your life / Elaine Iljon Foreman & Clair Pollard.
Material type:
TextPublication details: UK : Icon Books Ltd, c2016.Description: 220 pages ; 20 cmISBN: - 9781848319509
- GC RC 489 .C63 .F67 2016
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NU BALIWAG | NU BALIWAG | Psychology | General Circulation | GC RC 489 .C63 .F67 2016 (Browse shelf(Opens below)) | c.1 | Available | NUBUL000000025 |
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| GC RC 394 .A85 .H35 2005 Delivered from distraction : getting the most out of life with attention deficit disorder / | GC RC 423 .S23 2010 The mind's eye / | GC RC 454 .D38 2004 Abnormal psychology / | GC RC 489 .C63 .F67 2016 Cognitive behavioral therapy : your toolkit to modify mood, overcome obstructions and improve your life / | GC RC 489 .M53 .C87 2017 The Stimulati experience / | GC RC 516 .F56 2023 c.1 Bipolar disorder : for dummies / | GC RC 531 .S65 2022 c.1 Anxiety and depression workbook : for dummies / |
Includes index.
1. Introducing CBT.-- 2. The ABC of CBT.-- 3. Managing anxiety.-- 4. Kiss insomnia goodnight -- and goodbye.-- 5. Beating bad habits and building better ones.-- 6. Dealing with depression.-- 7. Coping with bad times.-- 8. Maintaining progress and reducing recurrences.-- 9. What now? further helpful resources.
Overcome fears, manage negativity and improve your life with CBT.
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