Self compassion : stop beating yourself up and leave insecurity behind / Kristin Neff.

By:

Neff, Kristin [Author]

Material type: Text

TextPublication details: London : c2011. Yellow Kite Books, Description: x, 305 pages ; 24 cm. ISBN:

9781473680302

Subject(s):

LOC classification:

BF 575 .S37 .N44 2011

Contents:

Part One. Why self-compassion?.--Part Two. The core components of self-compassion.--Part Three. The benefits of self-compassion.--Part Four. Self-compassion in relation to others.--Part Five. The joy of self-compassion.

Summary: Kristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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Holdings
Item type	Current library	Home library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	NU BALIWAG	NU BALIWAG	Psychology	General Circulation	GC BF 575 .S37 .N44 2011 (Browse shelf(Opens below))	C.1	Available		NUBUL000000040

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Previous	GC BF 575 .L7 .C37 2008 Loneliness : human nature and the need for social connection /	GC BF 575.L8 .O85 2016 O's little book of love and friendship /	GC BF 575 .S37 .M37 2009 Love your body, love your life : 5 steps to end negative body obsession and start living happily and confidently /	GC BF 575 .S37 .N44 2011 Self compassion : stop beating yourself up and leave insecurity behind /	GC BF 575 .S75 .E53 2015 Seeking serenity : the 10 new rules for health and happiness in the age of anxiety /	GC BF 575 .S75 .Y48 2016 The Science of Stress /	GC BF 575 .W8 .C37 2017 How to stop worrying & start living /	Next

Includes index.

Kristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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